When depression takes hold of your life, it can be a long, tough road to happiness and full mental health. How many better options are available now and out of habit. Many people end up on antidepressant medications with side effects on their list but we will look to beat depression naturally in this article.
But there are many simple, natural methods that not only help to overcome depression but also prevent it from taking control in the first place. So if you are suffering from depression or you want to build your defense against this debilitating mental illness, here is a list of daily activities that can help you beat depression naturally.
1. Exercise regularly
Not only is regular exercise good for your physical health but it also improves your mental health.
Even just 20 minutes of activity has been proven …
- Stimulates the release of feeling-good chemical neurotransmitters, endorphins and endocannabinoids
- Reducing stress
- Increase self-esteem
- Improve sleep quality
“A study published in 2005 found that walking fast for about 35 minutes a day five times a week or 60 minutes a day three times a week had a significant effect on symptoms of mild to moderate depression.”
2. Get enough sleep
Lack of sleep alone is not directly linked to causing depression but it makes symptoms worse and can also help bring on depression when other factors are present. Making sure you get enough sleep is very important to lead a full and healthy life.
Some ways to help improve your sleep patterns are by
- Sleep at the same time every night
- Avoid looking at the screen for at least half an hour before going to bed (and don’t look at your cellphone or computer while in bed)
- Avoid napping (especially in the afternoon)
- Contemplate or do some kind of relaxation technique before going to sleep
- natural way to recover from depression
3. Avoid high sugar foods
You will see a difference in how you feel when you eat light, nutritious, and healthy food compared to when you devour a quarter of a pound of food from McDonald.
And science also shows that eating foods high in refined sugar and carbohydrates can increase the risk of depression by up to 58%.
“A study of 3,456 middle-aged civil servants, published in the British Journal of Psychiatry, found that those on a diet that contained a lot of processed foods had a 58% higher risk of depression, whereas those whose diets could be described as containing more whole foods had 26% lower risk for depression. “
Diet Tips Against Depression:
- Increase your omega-3 fats
- Consume more vitamin B
- Increase your serotonin with amino acids
- Balance your blood sugar
4. Have Something You’re Passionate About
Having a life goal or something that you like regularly is a great way to fight depression.
It doesn’t have to be big, big goals or achievements, working towards it can be as simple as.
- Plant a nice herb garden
- Improve your fitness level
- Learning new languages or skills
- Volunteer to make you care
- Whatever keeps you motivated and brings joy into your life will help give you purpose.
5. List All Your Achievements Every Day
Often when suffering from depression, it’s easy to focus on all the negative things in your life. By taking the time to focus on all the small achievements and moments of joy from each day you will give your brain a little relief from this negativity.
Again this can be as small as being nice to strangers, or feeling the sun on your face. Maybe you do something well at work or school, or help a friend or family member. Do you exercise or meditate?
Taking pleasure from the simple pleasures of life, your small daily achievements will build your sense of self-worth and optimism.
6. Laugh to beat depression naturally
Life can sometimes feel very serious, so it’s important to be able to take a step back and laugh at the little things. Even laughing at how serious life can be is a great way to bring perspective into your current situation. So, beat depression naturally now.
7. Meditate to beat depression naturally
Research has found that regular meditation can reduce the risk of future clinical depression in half and that it is as strong as antidepressant drugs (without side effects).
Some many classes and courses can help you learn meditation and calm your mind from the constant demands of our fast-paced modern life.
8. Seek Professional Assistance
If you’ve dealt with depression, then many of these small, everyday tasks seem to be completely out of reach. If this is the case, then you need to seek professional help to return you to a balanced and happy state of mind before you can apply the above suggestions.
Motivationrich provides personal counseling for its clients with success rate over 90% in dealing with mental illness and can help you deal with depression with treatments that are proven to be drug-free.
9. Pray to beat depression naturally
If prayer can change physical material, and the brain is made of material, then it seems reasonable that prayer can affect brain chemistry that creates depression. (I have my own experience witnessing this truth.) So, I would encourage anyone with depression to combine prayer with traditional treatment modalities.
Based on the client’s self-assessment survey, results can vary from person to person. But remember, if you have extreme self desire to overcome it, you can beat depression naturally by following above mentioned techniques.
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